Keeping active is important to improve bone health, muscle strength, balance and confidence
It is recommended that all adults complete moderate intensity exercise for 2.5 hours each week. Consider what you would enjoy doing that would challenge you depending on your ability. e.g walking / dancing / swimming
Try to include exercise that will increase your strength (yoga, weights, carrying shopping) and balance (dancing, Tai Chi, bowls) at least twice each week
See the further help page for the CSP/ SAGA guide on the Get up and Go balance exercises
Before starting any new exercise, consider what you are able to do safely; start gently and speak to a healthcare professional if you have any concerns
Gradually build up the amount of exercises you do during the day and avoid sitting still for more than an hour at a time
If you would prefer to attend an exercise class contact your local sports development for further information
If you feel unsteady when you are walking, a walking aid such as a stick may make you steadier. If you are unsure what kind of aid would meet your needs, please request a referral to physiotherapy via your GP surgery
If you already have a walking aid, check it for wear and tear regularly and change any rubber feet (ferrules) when worn; these can be purchased from hardware stores or mobility shops

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